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Nature and You: Oahu Waterfall Hiking Tour with Lunch in Honolulu, HI

Best Oahu Tours by AYC • "Pick Up Only" • Honolulu, HI 96815
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A group of people gather at the base of a waterfall in a lush forest. A man in a white shirt with a green circular design is in the foreground, facing the waterfall.
A group of people in a lush forest look up and point at something in the trees while standing on a dirt path.
A sandwich with lettuce, tomato, and sprouts on wheat bread sits on a paper plate, held up outdoors with a scenic view of trees, city, and ocean in the background.
A group of people pose together in front of a "Manoa Falls Trail" sign surrounded by lush greenery.
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About Nature and You: Oahu Waterfall Hiking Tour with Lunch

Overview

Discover Oahu’s natural beauty on the Nature and You: Oahu Waterfall Hiking Tour. This 5-hour guided adventure takes you through lush Manoa Valley, featuring a hike to the breathtaking Manoa Falls. Learn about native Hawaiian flora and fauna, and enjoy a scenic lunch with panoramic views of Tantalus Lookout.

up to 5 hrs 1 or more people

Good To Know

  • The tour takes you to the lush rainforest of Manoa Falls Trail, one of the most popular waterfall hikes on Oahu.
  • The guided hike is approximately 0.8 miles each way (about 1.6 miles round trip) through tropical rainforest terrain.
  • The trail leads to the stunning 150-foot Manoa Falls waterfall, surrounded by lush vegetation and bamboo forests.
  • The hike is considered easy to moderate, but sections of the trail may be muddy or slippery, especially after rain.
  • The full tour lasts approximately 4–5 hours, including transportation, the hike, and a lunch stop.
  • A sandwich lunch from Andy’s Sandwich Shop is included, with vegetarian options available.
  • Round-trip transportation from select Waikiki locations is included.
  • Guests should wear comfortable hiking shoes with good grip and bring water, sunscreen, and insect repellent.
  • Children ages 4 and older may participate if they can walk the trail independently.
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Promotional Images (26)
A hand holds a plate with two sandwiches filled with lettuce and tomato, with a scenic view of trees, city buildings, and ocean under a blue sky in the background. A narrow waterfall flows down a rocky cliff surrounded by dense green foliage and trees. A group of people walk through lush green vegetation, some entering or exiting a large shipping container situated in a dense forest. A group of people hike along a dirt trail surrounded by dense green foliage. A group of people walk along a shaded garden path surrounded by lush green foliage, with one person leading the group and another walking ahead.

Description

Ready. Set. Hike!

Just a short drive from Waikiki lies the lush Manoa Forest, home to the popular Manoa Falls hiking trail. This guided hike offers the chance to explore one of Oahu’s most scenic natural areas.

Walk through a vibrant valley filled with native Hawaiian plants, towering trees, and colorful birds. The trail concludes at the stunning 150-foot Manoa Falls, a breathtaking sight nestled in the rainforest.

The round-trip covers 0.8 miles with an elevation gain of 633 feet. Much of the path is paved, though sections become rocky and can be slippery, especially in wet weather. This moderate-level hike is best suited for guests comfortable with uneven terrain.
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Frequently Asked Questions about Nature and You: Oahu Waterfall Hiking Tour with Lunch

How long is the tour?

The tour lasts approximately 5 hours, including transportation, the hike, and lunch.

What should I bring?

Please bring comfortable shoes and clothing. Please make sure your shoes can be in the mud, as this part of the island can receive rain. A light rain jacket and mosquito spray are also a good idea.

How difficult is the hike?

The hike to Manoa Falls is considered easy to moderate. The trail is approximately 0.8 miles each way (about 1.6 miles round trip) and usually takes about 1.5–2 hours to complete. Sections may be muddy or slippery depending on weather conditions.

What kind of lunch is served on the tour?

Lunch is provided from Andy’s Sandwich Shop, with options such as pastrami, tuna, or a vegetarian sandwich.

Can you pick me up in other parts of the island?

Pick up is only at designated locations around Waikiki.

Can I swim on this tour?

It is not recommended to swim on this tour.

Is this tour appropriate for all ages?

The tour is family-friendly, but children must be at least 4 years old and able to walk on uneven terrain.

Does this tour operate daily?

Tours are Monday thru Friday at 9am.

What should I wear for the waterfall hike?

Wear comfortable clothing suitable for warm tropical weather and sturdy hiking shoes with good traction. The trail can be muddy, so closed-toe shoes are recommended. Bringing a light rain jacket is also a good idea since showers are common in the rainforest.

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Contact us for support at 1-800-590-8125.

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